Does this sound like you?
- You’ve been feeling called to take a yoga teacher training to deepen your practice or teaching
- You’re searching for a school of yoga that honors tradition and welcomes creative expression
- You know the time has come to serve your community and the world in a bigger way
- You’re ready to awaken your voice and share your gifts with courage, confidence & grace
- You’re willing to go through the fires of transformation, to emerge as a true leader of change
on an alchemical journey of the soul.
My name is Sianna Sherman, founder of Rasa Yoga.
This program is a true synthesis of my life’s work, from nearly 30 years as a student and teacher of yoga.
It’s anchored in a deep understanding of the body and movement therapy, yet it goes far beyond teaching skills and poses alone.
Rasa Yoga weaves together asana, mantra, mudra, pranayama, meditation and chanting… along with tantra, shadow work, ritual, and a deep reverence for nature. It honors the tradition and lineage of yoga, while awakening your authentic creativity as an individual in the modern world.
As you move through each stage of this program, you will become more grounded in yourself, and learn to share your authentic voice with confidence.
And the Rasa Yoga Heart Tribe is growing year after year… ready to welcome you as you discover and develop more of your unique gifts, in service to your community and the world.
Are you ready?
“Sianna has taken all of her skills and combined them to create a unique style of teaching yoga that is deeply satisfying to the body, mind and heart of all levels of students.”
Desiree Rumbaugh, International Master Yoga Teacher
“Sianna has a gift for seeing the best in people and still finds new ways to make them shine. Anyone that has the chance to study with her is blessed and will come out with real teaching skills and a new sense of how to create magic.”
Jason Nemer, Founder of Acro Yoga
“Sianna Sherman’s aim to help generate a revolutionary wave of teachers who are clear vessels for the teachings of yoga. Join her if you’re just embarking on training – what a phenomenal way to begin!”
Elena Brower, International Master Yoga Teacher
What Is Rasa Yoga?
Rasa Yoga weaves together asana, mantra, mudra, pranayama, meditation and chanting… along with tantra, shadow work, ritual, and a deep reverence for nature. It honors the tradition and lineage of yoga, while awakening your authentic creativity as a yoga teacher in the modern world.
A Tantric Approach to Integration & Embodiment
Tantra is about integration and embodiment. Our curriculum integrates the Fire & Nectar practices of yoga, radical affirmation and weaving the most beautiful tapestry for your life.
ASANA, MANTRA, MUDRA, PRANAYMANA & MEDITATION
In Rasa Yoga, each Fire & Nectar Sadhana is a garland of Asana, Mantra, Mudra, Pranayama, Meditation & more. Asana is the sacred movement of yoga that celebrates our body temple. Mantra clears the way and heals the heart. Mudra recalibrates the subtle body. Pranayama is the Spirit of the Breath & Meditation is the way in which we cultivate our intimacy with Source Energy, to discover the abiding presence of Spirit within.
Shadow Work & Soul Alchemy
If you want an expansion of your life force energy, you must begin by turning to the places where your energy is being knotted up or depleted. As you consciously and lovingly turn toward the “caves you fear to enter”, these knots will unravel and your energy will be liberated… emerging as the full creative expression of yourself.
Functional Anatomy & Therapeutic Yoga
Rasa Yoga is at the leading edge of using functional anatomy to remap habitual patterns present in the body, in order to prevent or even reverse injury. Many yogis get stuck in movement patterns that cause discomfort or harm to the body over time. Our approach is anchored in a deep understanding of the body and movement therapy.
Awakening Your Authentic Voice
The world needs your unique gifts. As you move through each stage of this program, you will become more grounded in yourself, and learn to trust in and share your authentic voice with confidence. A rich fabric of empowerment underlies our curriculum and community, supporting you as you come home to your deepest truth.
Global Heart Tribe
The Rasa Yoga community embraces heart-centered yogis from around the world. Our tribe is growing year after year, welcoming those who are ready to activate their unique gifts, in service to their communities and to the earth.
Teacher Training Includes:
6 Modules of Rasa Yoga Teacher Training – including sadhana, asana, mantra, mudra, meditation, pranayama, philosophy of tantra, upaya and much more.
6 LIVE Transmission and Q&A Calls – connect with Sianna and your fellow students live as you share what’s unfolding for you in the program and integrate the teachings into the whole of your life.
Interviews with Master Teachers & Renowned Scholars of Yoga, Authors, Musicians and Bonus Gems
Community & Connection – with your fellow students, teachers and Rasa Yoga Heart Tribe in our private Facebook group.
Lifetime Access – to all of your lessons, call recordings and connection to the Rasa Yoga Community.
Future Versions of the Program – whenever updates are made to the curriculum, you will receive the evolution of the course free of charge.
Continuing Education Hours – this program is eligible for 70 CE credits with Yoga Alliance (as non-contact hours).
Rasa Yoga Teacher Training
“My teaching skills have improved, I relate to the contents of the program all the time and I use them as tools in my teaching to help my fellow yogis and my students. The program content is great and it is available all the time as a reference that you can go back to as needed. Great value for your money & highly recommended.”
Jean Claude, Rasa Yoga 300-Hour Graduate & Yoga Teacher
“Because it is online, I was initially concerned that I wouldn’t feel the connection and depth that I was seeking. I shouldn’t have worried… as with everything that Sianna does, from the quality of the ever evolving information to the ease of layout and the extraordinary guests that she attracts, you can feel her authenticity and deep study into the mysteries of life, as the tie that binds her projects to her life. I’m so glad that I made this investment and I use it daily.”
Erika Laurenson, Psychotherapist, Rasa Yoga 300-Hour Graduate & Yoga Teacher
“When I first met Sianna I didn’t yet know where I was headed. I thought I did at the time, but I was to prove myself wrong. I had no idea the potential that was residing within me, and at first, when Sianna helped me encounter that, I was scared. I took baby steps, which feltlike giant Hanuman leaps, and by the end of that year, I was an established yoga teacher. Sianna truly helped me aim my arrow and target it with love and compassion. She is truly a teacher of the heart, and I hold her dear. Namaste.”
Isa Raim, long time student to Sianna & Yoga Teacher
“There is so much that I could say about the online teacher training. It is a treasure. However, I will point to one video in particular. In Hanuman Darshana, Sianna covers the definition of Bhakti, the Hanuman stories, Lila, the three malas, the concept of Ishta Devata, the 5 vayus, the 5 faces of Hanuman, and the 5 koshas. That’s just one lesson! Any one of those concepts is unknown to many yoga teachers. Her dedication to us, her students, shines through her every word. Sianna shows up so fully in this course. She is creating amazing teachers with all that she conveys. She is a true master at making the teachings accessible and useful. She offers a way to understand esoteric concepts such as energetic anatomy and unity consciousness in playful, approachable ways. This body of offerings demonstrates Sianna’s dedication, generosity, and pure heart. It is time and money well spent. Give yourself the gist of these teachings. They will stay with you.”
Sarah Chouinard, Family Medical Doctor, Rasa Yoga 300-Hour Graduate & Yoga Teacher
“Rasa offers precise technical instruction, sweet heart teaching of myth, mudra and mantra, and deep, soulful connection to philosophy that will not only open, but EXPAND your heart offering to the world. The beauty of being a Rasika means to be connected to the very essence of Self and so then, to the deeper Divine Universe holding us all.”