What students are saying about rasa yoga
Rasa yoga teacher training was a truly transformative experience for me. Not only did I greatly deepen both my skills as a yoga practitioner and my understanding of the history and spirituality of yoga, I also learned to feel more confident, articulate, and expressive. Greta and Sianna have built a fantastic community in Rasa that is inclusive to all, playful, and perfectly balances a retrospective look at the best learnings from yoga teachings of the past with forward-looking intuition into the yoga world that lies before us. The mix of physical yoga, spiritual yoga, song and art is truly what I needed to begin my journey as an embodied Rasa yogi. Thank you!!
CURREN MEHTA | RASA YOGA 200-HOUR GRADUATE
The breadth in which this training impacted me is greater than I could have ever anticipated. This training was a multifaceted experience. Sianna, Greta and the rest of the Rasa team have intentionally gathered wisdom and teachers of many different subject matters to create a training that has the capacity to create not just an effective teacher of yoga but an expanded human being. I feel confident in my ability to facilitate a yoga class that is filled with sound biomechanics and grounded in tangible, inspiring theming. On a personal level, I uncovered parts of myself that had been lying dormant for years.
LIZZY MORAN | Rasa Yoga 200-Hour Graduate
I didn't realize that I had been a Rasa Yogi my entire life until the first day of my 200-Hour Teacher Training with Greta Hill. I felt safe. I felt seen. I felt at home for maybe the first time ever. Sianna, Greta, the teachings of Rasa, and the dear friendships I've made have been one of the greatest blessings of my life. I am incredibly grateful and humbled by the courageous and heartfelt path that Rasa Yoga has empowered me to walk.
ANDREW RAGAN | RASA YOGA 500-HOUR GRADUATE
I landed in London Rasa Yoga 300hrs.Teacher Training in February 2020 and it was like a gathering, a homecoming to all aspects of my Yoga.
The experience of living in our group was astoundingly profound in ALLways. You are immersed in a unique experience of Rasa Yoga ~ daily mantra meditation sadhana, yoga practice, and tantric philosophy. There is also the incredible bonding, the friendships, the culture of appreciation within the group plus all that vividly wants to surface from inside you…all that fuel and food for your evolvement, for your transformation personally and collectively.
Sianna Sherman has a golden heart and the way she presents Rasa Yoga is a great gift for the soul. Rasa Yoga honours the tradition & lineage of Yoga and also embraces Shadow work, Ritual, individual creativity and accountability, community collaboration and a deep reverence for the Earth. You are living and learning through your Yoga daily. Inside the group you are showing up and allowing the yoga stories, the life stories, asanas, mudras, mantras, mythology, pranayama and shadow work, to flow in and through you and your practice.
My training is illuminating, magical and enriching. It is giving me a deep understanding of Yoga, the courage to express my voice and soulful creativity and it is raising me up to tap into the essence of my true nature and my potential as a fully embodied teacher. If Yoga is your path then say YES to Rasa Yoga to weave these teachings into your life for your own transformation and evolvement and ultimately for the benefit of all beings.
ANNET RICHARDS-BINNS | RASA YOGA 300-HOUR STUDENT
Rasa Yoga is the first yoga style I have encountered in two decades of yoga, which merges so many different (and often neglected) aspects of yoga in one embodied, intelligent and heartfelt practice. I am still blown away by both the online and live Rasa Yoga teacher training programs, as well as by Mythic Yoga Flow. All of Sianna Sherman's offerings radiate a wealth of knowledge, a depth of wisdom, and an authentic soulful expression of yoga (on and off the mat) that is hard to find. In Rasa Yoga I have finally found a home.
LUC ACKE | RASA YOGA 300-HOUR STUDENT
There is so much that I could say about the online teacher training. It is a treasure. In Hanuman Darshana, Sianna covers the definition of Bhakti, the Hanuman stories, Lila, the three malas, the concept of Ishta Devata, the 5 vayus, the 5 faces of Hanuman, and the 5 koshas. That’s just one lesson! Any one of those concepts is unknown to many yoga teachers. Sianna shows up so fully in this course. She is a true master at making the teachings accessible and useful. She offers a way to understand esoteric concepts such as energetic anatomy and unity consciousness in playful, approachable ways. This body of offerings demonstrates Sianna’s dedication, generosity, and pure heart. It is time and money well spent. Give yourself the gist of these teachings. They will stay with you.
SARAH CHOUINARD | RASA YOGA ONLINE & 300-HOUR GRADUATE
Rasa Yoga allows for a seamless unity of movement, mudra, and mantra. There are clear bio-mechanical cues and intelligent sequencing, while also bringing yogic philosophy to life in an embodied way. Stories of mythic gods and breathing practices show up in a rich tapestry into which to weave the rest of our lives. Rasa Yoga shows us the divine dance of concealment and revelation with the gift of transformation made available to all of us. The Rasa Yoga community welcomes everyone.
KEN RICE | RASA YOGA 200-HOUR GRADUATE
Rasa offers precise technical instruction, sweet heart teaching of myth, mudra and mantra, and deep, soulful connection to philosophy that will not only open, but EXPAND your heart offering to the world. The beauty of being a Rasika means to be connected to the very essence of Self and so then, to the deeper Divine Universe holding us all.
DONNA SEED, LONG TIME STUDENT TO SIANNA & YOGA TEACHER
I found my home in the heart of Rasa Yoga. After a couple years of 30-day trials and being on the fence of a few different yoga teacher trainings, serendipity brought me to a studio with Greta Hill and that was that. I never looked back and enrolled in her inaugural training in Seattle immediately. I not only learned from her over 20 years of time-tested teaching techniques, but I learned how to integrate all of the 8 limbs of yoga into my life on and off the mat. Rasa Yoga is true to the yogic tradition and functional alignment, while also bringing the soulful and flavorful flow to a life filled with love!
KEITH KOCH | RASA YOGA 200-HOUR GRADUATE
I knew I wanted to take this training the moment I saw Sianna was offering it. And it exceeded my expectations: it's an outstanding and potent training, taught with total passion & dedication by Sianna and her amazing team. It will refine your teaching skills in everything from sequencing, theming, alignment, voicing, holding space and much more. It weaves the ancient wisdom of Tantra into the teachings in a way that feels relevant and accessible. And it's also a deep dive into yourself (in the safety of the supportive and loving space Sianna skilfully created for the group) offering much wisdom and healing that will nourish you in your life as much as in your teaching. You'll learn to attune to your heart & to trust and express yourself, to unblock the parts of you that feel stuck & limited, to alchemise your challenges into opportunities to grow and strengthen. All of these will help you find your fullest & unique expression as a teacher & in all aspects of your life.
ANNABEL CHOWN | RASA YOGA 300-HOUR GRADUATE
One of the elements of Rasa Yoga that resonates with me is the invitation to embrace all of life, and extract the blessings from life's hardship. I found the training to challenge me in the best of ways, through the various opportunities to play my edges, face my fears, be curious about my discomfort, and know myself on a deeper level, all of which helped me to grow in my personal life and as a teacher of yoga. I really appreciated the amount of time spent developing our teaching skills, theming, learning the basic form and alignment of poses, in addition to mantras, mudras, pranayama, and so much more. This training truly enriched my life. I graduated from the program feeling empowered, inspired to not only teach but to hold space for others, and continue on the Rasa Yoga path.
MICHELE TRUMP | RASA YOGA 200-HOUR GRADUATE
“A Rasa Yoga teacher training is beyond words! They are a fantastic mixture of asana, sequencing, biomechanics, philosophy, voicing, mantras and so much more. My heart is filled with deep gratitude and joy after every hour of this training. I highly recommend it!”